Pâtes et steak
Nutritional Overview
Ce plat contient des pâtes cuites et un steak de boeuf. Les valeurs pour le sucre sont estimées à 2g, car il n'y a pas d'ingrédients sucrés visibles. Les quantités et valeurs nutritionnelles sont des estimations basées sur l'apparence. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et steak provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pâtes et steak is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 340 calories (65% of total calories).
• Protein sources: pâtes cuites, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 60g
| Fat: 2g
steak de boeuf
80gr
Protein: 21g
| Carbs: 0g
| Fat: 12g
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