Pâtes et saumon grillé
Nutritional Overview
Ce plat contient des pâtes farfalle et un filet de saumon grillé. Les valeurs nutritionnelles sont estimées pour 100g de chaque ingrédient. Les sucres sont principalement issus des pâtes. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes et saumon grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et saumon grillé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pâtes et saumon grillé is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes et saumon grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes et saumon grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 340 calories (56% of total calories).
• Protein sources: pâtes farfalle, saumon grillé provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
100gr
Protein: 11g
| Carbs: 68g
| Fat: 2g
saumon grillé
100gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
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