Pâtes et saumon fumé
Nutritional Overview
Ce repas contient des pâtes, du saumon fumé et un poivron farci aux champignons et fromage. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximées ou manquantes pour certains ingrédients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pâtes et saumon fumé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et saumon fumé provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pâtes et saumon fumé is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes et saumon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et saumon fumé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poivron farci aux champignons et fromage contributes 235 calories (37% of total calories).
• Protein sources: pâtes cuites, saumon fumé, poivron farci aux champignons et fromage provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
saumon fumé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
poivron farci aux champignons et fromage
150gr
Protein: 11g
| Carbs: 3g
| Fat: 19g
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