Pâtes et saucisses
Nutritional Overview
Ce plat contient des pâtes fusilli, deux saucisses grillées et un peu de sauce tomate. Les valeurs pour le sucre et certains micronutriments sont inconnues et donc fixées à 0. Le score santé est modéré en raison de la forte teneur en glucides et en graisses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pâtes et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et saucisses provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pâtes et saucisses is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes et saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 420 calories (58% of total calories).
• Protein sources: pâtes fusilli, saucisses grillées provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
150gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
saucisses grillées
80gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
sauce tomate
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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