Pâtes et saucisses
Nutritional Overview
Ce plat contient des pâtes complètes, deux saucisses de Francfort et du fromage râpé. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et saucisses provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes et saucisses is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pâtes et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes et saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 300 calories (42% of total calories).
• Protein sources: pâtes complètes, saucisses de Francfort, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
saucisses de Francfort
100gr
Protein: 12g
| Carbs: 2g
| Fat: 25g
fromage râpé
40gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
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