Pâtes et saucisses
Nutritional Overview
Ce plat contient des pâtes farfalle, deux saucisses fumées et un peu d'huile pour la cuisson. Les valeurs pour le sucre sont estimées à 3g. Les quantités sont approximatives, et les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pâtes et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et saucisses provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes et saucisses is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes et saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 360 calories (49% of total calories).
• Protein sources: farfalle (pâtes), saucisse fumée provide essential amino acids for muscle health.
• Energy sources: farfalle (pâtes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farfalle (pâtes)
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
saucisse fumée
80gr
Protein: 15g
| Carbs: 2g
| Fat: 28g
huile (pour cuisson)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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