Pâtes et saucisses
Nutritional Overview
Le plat contient des pâtes penne et deux saucisses. Les valeurs nutritionnelles sont estimées, certains détails comme les sauces ou huiles utilisées ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et saucisses provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes et saucisses is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes et saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 500 calories (75% of total calories).
• Protein sources: pâtes penne, saucisses provide essential amino acids for muscle health.
• Energy sources: pâtes penne, saucisses supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
200gr
Protein: 15g
| Carbs: 80g
| Fat: 5g
saucisses
80gr
Protein: 12g
| Carbs: 10g
| Fat: 17g
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