Pâtes et saucisse
Nutritional Overview
Le repas contient des pâtes avec du fromage râpé, une saucisse grillée, une banane, une pomme rouge et une crème dessert au caramel. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Pâtes et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et saucisse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pâtes et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pâtes et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 300 calories (30% of total calories).
Detailed Ingredient Breakdown
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisse grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème dessert caramel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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