Pâtes et sandwich tomate
Nutritional Overview
Ce repas comprend un plat de pâtes avec haricots verts, boeuf haché, poivron rouge, oignon rouge et fromage frais, accompagné d'un sandwich au pain complet, tomate et beurre. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 838 calories, Pâtes et sandwich tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et sandwich tomate provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Pâtes et sandwich tomate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâtes et sandwich tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et sandwich tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viandes hache 5 % matiere grasse contributes 255 calories (30% of total calories).
• Protein sources: pain complet, skyr, pâtes complete ( cuit ), viandes hache 5 % matiere grasse provide essential amino acids for muscle health.
• Energy sources: haricots verts, pain complet, tomate, pâtes complete ( cuit ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain complet
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr
25gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
pâtes complete ( cuit )
250gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
viandes hache 5 % matiere grasse
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
amande
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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