Pâtes et sandwich saumon
Nutritional Overview
Le repas comprend des pâtes complètes avec du poulet, du poivron et du fromage frais, ainsi qu'un sandwich de pain complet avec du saumon fumé. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Pâtes et sandwich saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et sandwich saumon provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pâtes et sandwich saumon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes et sandwich saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et sandwich saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 350 calories (42% of total calories).
• Protein sources: pain complet, saumon fumé, pâtes complètes, poulet provide essential amino acids for muscle health.
• Energy sources: pain complet, pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
saumon fumé
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
pâtes complètes
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
poivron
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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