Pâtes et salade verte
Nutritional Overview
Assiette composée de pâtes nature avec salade de laitue et brocoli nappée d'une sauce crémeuse aux herbes. Estimation visuelle des portions. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Pâtes et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes et salade verte offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Pâtes et salade verte is an excellent energy source for active individuals and athletes.
• Pâtes et salade verte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 395 calories (74% of total calories).
• Protein sources: pâtes cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce salaxe allegee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
280gr
Protein: 14g
| Carbs: 78g
| Fat: 2g
laitue romaine
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauce salaxe allegee
60gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
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