Pâtes et salade verte
Nutritional Overview
Assiette composée de pâtes nature avec une salade verte et de la sauce salade. Les valeurs sont estimées visuellement à partir de l'image. Aucun ingrédient protéiné évident n'est visible. Les éléments hors assiette et les valeurs manquantes ou incertaines sont comptés à 0 si non confirmables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Pâtes et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes et salade verte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pâtes et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 315 calories (60% of total calories).
• Protein sources: pâtes cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
230gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
laitue
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce salade
30gr
Protein: 0g
| Carbs: 6g
| Fat: 18g
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