Pâtes et salade verte
Nutritional Overview
Assiette simple avec farfalles nature et salade verte avec sauce crémeuse. Les valeurs sont estimées visuellement à partir de l’image. Aucun autre ingrédient clairement visible n’a été ajouté; les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Pâtes et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes et salade verte offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Pâtes et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle cuites contributes 395 calories (77% of total calories).
• Protein sources: pâtes farfalle cuites provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle cuites
250gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
laitue verte
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce salade crémeuse
30gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
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