Pâtes et salade verte
Nutritional Overview
Assiette simple avec une grande portion de pâtes cuites et une salade verte avec un peu de vinaigrette. Les boissons visibles ne sont pas incluses car elles ne semblent pas faire partie directe de l’assiette. Les valeurs non visibles avec certitude ont été estimées, et toute donnée manquante a été mise à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Pâtes et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes et salade verte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Pâtes et salade verte is an excellent energy source for active individuals and athletes.
• Pâtes et salade verte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes aux œufs cuites contributes 390 calories (74% of total calories).
• Protein sources: Pâtes aux œufs cuites provide essential amino acids for muscle health.
• Energy sources: Pâtes aux œufs cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes aux œufs cuites
300gr
Protein: 13g
| Carbs: 77g
| Fat: 3g
Laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vinaigrette légère
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
st hubert 41
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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