Pâtes et salade de tomates
Nutritional Overview
Assiette de tagliatelles nature avec beurre léger, salade de tomates avec sauce crémeuse et herbes, accompagnée d'un petit morceau de pain aux graines. Les valeurs sont estimées visuellement en français; les éléments non clairement mesurables sont approximés et les valeurs manquantes seraient mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pâtes et salade de tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes et salade de tomates offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Pâtes et salade de tomates is an excellent energy source for active individuals and athletes.
• Pâtes et salade de tomates contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes et salade de tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelles cuites contributes 315 calories (56% of total calories).
• Protein sources: tagliatelles cuites, pain aux graines provide essential amino acids for muscle health.
• Energy sources: tagliatelles cuites, tomates, pain aux graines, sauce salade allégée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles cuites
210gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
tomates
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
herbes séchées
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain aux graines
35gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
sauce salade allégée
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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