Pâtes et salade de tomates
Nutritional Overview
Assiette composée de pâtes nature avec matière grasse légère, salade de tomates assaisonnée et petit morceau de pain. Boisson non incluse dans le calcul principal car elle semble séparée du plat. Les valeurs sont estimées visuellement; les éléments non clairement mesurables sont arrondis et les valeurs manquantes sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, Pâtes et salade de tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et salade de tomates provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pâtes et salade de tomates is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pâtes et salade de tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes et salade de tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 330 calories (59% of total calories).
• Protein sources: pâtes, pain, st hubert 41 provide essential amino acids for muscle health.
• Energy sources: pâtes, tomates, pain, st hubert 41 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
230gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
tomates
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
20gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
vinaigrette allegee
30gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
st hubert 41
10gr
Protein: 6g
| Carbs: 18g
| Fat: 17g
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