Pâtes et salade de maïs
Nutritional Overview
Le plat contient des pâtes cuites, du maïs doux, des tomates et un assaisonnement non identifié. Les valeurs nutritionnelles sont estimées et les valeurs manquantes sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes et salade de maïs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes et salade de maïs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pâtes et salade de maïs is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pâtes et salade de maïs is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pâtes et salade de maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 220 calories (59% of total calories).
• Protein sources: Pâtes cuites, Maïs doux provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Maïs doux
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Tomate
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Assaisonnement inconnu
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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