Pâtes et salade
Nutritional Overview
Assiette composée de pâtes farfalle nature avec salade verte, sauce crémeuse, herbes et un peu de fromage râpé. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Pâtes et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes et salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Pâtes et salade is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâtes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle cuites contributes 395 calories (61% of total calories).
• Protein sources: pâtes farfalle cuites, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle cuites
250gr
Protein: 13g
| Carbs: 78g
| Fat: 2g
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce crémeuse
45gr
Protein: 1g
| Carbs: 5g
| Fat: 18g
herbes séchées
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage râpé
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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