Pâtes et salade
Nutritional Overview
Assiette composée de pâtes nature avec une salade de laitue iceberg et une sauce crémeuse. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou non quantifiables ont été mis à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pâtes et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Pâtes et salade is an excellent energy source for active individuals and athletes.
• Pâtes et salade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes nature contributes 420 calories (70% of total calories).
• Protein sources: pâtes nature, leerdamer allegeee provide essential amino acids for muscle health.
• Energy sources: pâtes nature, sauce salade allégée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes nature
300gr
Protein: 14g
| Carbs: 84g
| Fat: 2g
laitue iceberg
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce salade allégée
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
leerdamer allegeee
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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