Pâtes et riz salade
Nutritional Overview
Le repas contient des pâtes avec sauce tomate et huile, et une salade de riz avec carottes et mayonnaise. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes et riz salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes et riz salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Pâtes et riz salade is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâtes et riz salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes et riz salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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