Pâtes et poulet épicé
Nutritional Overview
Le plat contient des pâtes penne avec des carottes râpées, de la roquette, une sauce crémeuse et du poulet épicé. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes et poulet épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et poulet épicé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pâtes et poulet épicé is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes et poulet épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et poulet épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet épicé contributes 260 calories (42% of total calories).
Detailed Ingredient Breakdown
pâtes penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
roquette
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet épicé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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