pâtes et poulet pané
Nutritional Overview
Le plat contient des pâtes, du poulet pané et une tranche de fromage fondu. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, pâtes et poulet pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pâtes et poulet pané provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), pâtes et poulet pané is an excellent energy source for active individuals and athletes.
• High in fats (47g), pâtes et poulet pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pâtes et poulet pané with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 400 calories (45% of total calories).
• Protein sources: pâtes cuites, poulet pané, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
poulet pané
150gr
Protein: 25g
| Carbs: 5g
| Fat: 25g
fromage fondu
40gr
Protein: 6g
| Carbs: 2g
| Fat: 20g
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