Pâtes et poulet grillé
Nutritional Overview
Le repas contient des pâtes avec des poivrons rouges et des oignons sautés, accompagnées de deux cuisses de poulet grillées. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes et poulet grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et poulet grillé provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes et poulet grillé is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâtes et poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et poulet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet grillées contributes 420 calories (53% of total calories).
• Protein sources: pâtes cuites, cuisses de poulet grillées provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, poivrons rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
poivrons rouges
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignons sautés
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
cuisses de poulet grillées
200gr
Protein: 40g
| Carbs: 0g
| Fat: 31g
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