Pâtes et poulet grillé
Nutritional Overview
Ce plat contient des pâtes cuites, du poulet grillé, un peu d'huile d'olive et des herbes/épices. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes et poulet grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et poulet grillé provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pâtes et poulet grillé is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes et poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et poulet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (52% of total calories).
• Protein sources: pâtes cuites, poulet grillé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
poulet grillé
100gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
herbes/épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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