Pâtes et poulet grillé
Nutritional Overview
Ce repas contient des pâtes penne cuites et des ailes de poulet grillées. Les valeurs nutritionnelles sont estimées, le sucre est approximé et les sauces ou assaisonnements éventuels ne sont pas inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes et poulet grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et poulet grillé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes et poulet grillé is an excellent energy source for active individuals and athletes.
• Pâtes et poulet grillé contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes et poulet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne cuites contributes 350 calories (67% of total calories).
• Protein sources: pâtes penne cuites, ailes de poulet grillées provide essential amino acids for muscle health.
• Energy sources: pâtes penne cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne cuites
200gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
ailes de poulet grillées
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
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