Pâtes et poulet gratiné
Nutritional Overview
Le plat contient des pâtes penne avec une sauce tomate, accompagné d'une poitrine de poulet gratinée au fromage fondu. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles clairement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes et poulet gratiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et poulet gratiné provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes et poulet gratiné is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes et poulet gratiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et poulet gratiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 300 calories (42% of total calories).
• Protein sources: pâtes penne, poitrine de poulet, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pâtes penne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
poitrine de poulet
120gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
fromage fondu
50gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
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