Pâtes et poulet gratiné
Nutritional Overview
Le plat contient des pâtes penne, un morceau de poulet pané et un gratin de légumes au fromage. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles clairement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pâtes et poulet gratiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et poulet gratiné provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes et poulet gratiné is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pâtes et poulet gratiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes et poulet gratiné with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de légumes au fromage contributes 340 calories (38% of total calories).
• Protein sources: pâtes penne, poulet pané, gratin de légumes au fromage provide essential amino acids for muscle health.
• Energy sources: pâtes penne, poulet pané, gratin de légumes au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
poulet pané
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
gratin de légumes au fromage
150gr
Protein: 11g
| Carbs: 15g
| Fat: 25g
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