Pâtes et poulet frit
Nutritional Overview
Ce plat contient des pâtes, du poulet frit, de la sauce BBQ et de l'huile de friture. Les valeurs sont estimées, certains ingrédients comme les épices ou additifs ne sont pas visibles et sont donc à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pâtes et poulet frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et poulet frit provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes et poulet frit is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pâtes et poulet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pâtes et poulet frit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 450 calories (53% of total calories).
• Protein sources: Pâtes cuites, Poulet frit provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Poulet frit, Sauce BBQ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
150gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Poulet frit
120gr
Protein: 27g
| Carbs: 18g
| Fat: 25g
Sauce BBQ
25gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
Huile de friture
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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