Pâtes et poulet aux herbes
Nutritional Overview
Le plat contient des pâtes, du poulet sauté aux herbes et une sauce au fromage. Les valeurs pour le sucre et certains détails sont estimées ou manquantes et ont été notées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pâtes et poulet aux herbes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et poulet aux herbes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pâtes et poulet aux herbes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes et poulet aux herbes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et poulet aux herbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 350 calories (48% of total calories).
• Protein sources: Pâtes, Poulet sauté aux herbes provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Poulet sauté aux herbes
120gr
Protein: 26g
| Carbs: 2g
| Fat: 18g
Sauce fromage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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