Pâtes et poulet
Nutritional Overview
Ce plat contient des pâtes fusilli et du blanc de poulet. Les valeurs pour le sucre sont estimées à 3g, car il n'y a pas d'ingrédients sucrés visibles. Les quantités sont estimées et il n'y a pas d'autres ingrédients visibles. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et poulet provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes et poulet is an excellent energy source for active individuals and athletes.
• Pâtes et poulet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 440 calories (66% of total calories).
• Protein sources: pâtes fusilli, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
150gr
Protein: 15g
| Carbs: 83g
| Fat: 2g
blanc de poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!