Pâtes et poulet
Nutritional Overview
Ce plat contient des pâtes fusilli et du poulet grillé. Les valeurs pour le sucre sont estimées et les autres ingrédients ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes et poulet is an excellent energy source for active individuals and athletes.
• Pâtes et poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 420 calories (69% of total calories).
• Protein sources: pâtes fusilli, poulet grillé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
120gr
Protein: 13g
| Carbs: 85g
| Fat: 2g
poulet grillé
80gr
Protein: 19g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!