Pâtes et pommes de terre
Nutritional Overview
Le plat contient des pâtes cuites et des pommes de terre rôties. Les valeurs pour le sucre sont estimées et certains micronutriments ne sont pas inclus (valeur 0 si inconnue).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes et pommes de terre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Pâtes et pommes de terre is an excellent energy source for active individuals and athletes.
• Pâtes et pommes de terre contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pâtes et pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (67% of total calories).
• Protein sources: pâtes cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
pommes de terre rôties
100gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
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