Pâtes et pois verts
Nutritional Overview
Le plat contient des pâtes cuites avec des morceaux de saucisse et une portion généreuse de pois verts (probablement des haricots mungo). Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes et pois verts contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes et pois verts provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes et pois verts is an excellent energy source for active individuals and athletes.
• Pâtes et pois verts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes et pois verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 220 calories (46% of total calories).
• Protein sources: Pâtes cuites, Saucisse, Pois verts (mung) provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Pois verts (mung) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
120gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Saucisse
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Pois verts (mung)
100gr
Protein: 10g
| Carbs: 29g
| Fat: 0g
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