Pâtes et épinards
Nutritional Overview
Ce plat contient des pâtes penne avec sauce tomate, olives vertes et un accompagnement d'épinards cuits. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes et épinards contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes et épinards offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pâtes et épinards is an excellent energy source for active individuals and athletes.
• Pâtes et épinards contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes et épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 220 calories (54% of total calories).
• Protein sources: pâtes penne, épinards cuits provide essential amino acids for muscle health.
• Energy sources: pâtes penne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
120gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
épinards cuits
100gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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