Pâtes et pilons de poulet
Nutritional Overview
Le repas contient des pâtes cuites et trois pilons de poulet frits. Les valeurs nutritionnelles sont estimées, certains détails comme les sauces ou huiles exactes ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pâtes et pilons de poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et pilons de poulet provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes et pilons de poulet is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pâtes et pilons de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et pilons de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pilons de poulet frits contributes 480 calories (62% of total calories).
• Protein sources: Pâtes cuites, Pilons de poulet frits provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
200gr
Protein: 10g
| Carbs: 55g
| Fat: 4g
Pilons de poulet frits
250gr
Protein: 42g
| Carbs: 5g
| Fat: 30g
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