Pâtes et nuggets
Nutritional Overview
Le plat contient des pâtes cuites, du parmesan râpé et des nuggets de poulet. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pâtes et nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et nuggets provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pâtes et nuggets is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pâtes et nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes et nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggets de poulet contributes 430 calories (48% of total calories).
• Protein sources: pâtes cuites, parmesan râpé, nuggets de poulet provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, nuggets de poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 6g
| Carbs: 70g
| Fat: 2g
parmesan râpé
20gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
nuggets de poulet
120gr
Protein: 24g
| Carbs: 39g
| Fat: 24g
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