Pâtes et lentilles
Nutritional Overview
Ce plat contient des pâtes et des lentilles cuites. Les valeurs nutritionnelles sont estimées pour 100g de pâtes et 80g de lentilles. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes et lentilles contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes et lentilles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Pâtes et lentilles is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâtes et lentilles is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pâtes et lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (65% of total calories).
• Protein sources: pâtes cuites, lentilles cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
lentilles cuites
80gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
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