Pâtes et jambon
Nutritional Overview
Ce plat contient des pâtes cuites, du jambon et un peu de poivre. Les valeurs pour le sucre et certains micronutriments ne sont pas visibles et sont donc estimées à 0. Le score santé est moyen en raison de la présence de protéines et de glucides, mais aussi de matières grasses et d'un manque de légumes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes et jambon contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes et jambon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes et jambon is an excellent energy source for active individuals and athletes.
• Pâtes et jambon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes et jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 280 calories (61% of total calories).
• Protein sources: pâtes cuites, jambon provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 6g
| Carbs: 54g
| Fat: 2g
jambon
80gr
Protein: 19g
| Carbs: 1g
| Fat: 10g
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