Pâtes et jambon
Nutritional Overview
Ce plat contient des pâtes cuites et une tranche de jambon de dinde. Les valeurs pour le sucre sont estimées et les fibres ne sont pas visibles, donc fixées à 0. Repas simple, faible en légumes et fibres, score santé modéré.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes et jambon contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes et jambon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pâtes et jambon is an excellent energy source for active individuals and athletes.
• Pâtes et jambon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pâtes et jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 280 calories (82% of total calories).
• Protein sources: pâtes cuites, jambon de dinde provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
jambon de dinde
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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