Pâtes et haricots verts
Nutritional Overview
Repas léger composé de 50 g de pâtes crues (≈100 g cuites) et 60 g d’haricots verts, apportant principalement des glucides et protéines avec peu de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Pâtes et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Pâtes et haricots verts contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pâtes et haricots verts is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pâtes et haricots verts is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pâtes et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes crues contributes 175 calories (92% of total calories).
• Protein sources: pâtes crues provide essential amino acids for muscle health.
• Energy sources: pâtes crues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes crues
50gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
haricots verts
60gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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