Pâtes et frites au fromage
Nutritional Overview
Ce plat contient des pâtes avec de la mayonnaise, des olives noires, du fromage râpé, du poulet, des frites et du pain. Certaines valeurs nutritionnelles sont estimées et peuvent varier légèrement. Les sucres sont approximés à partir des sauces et du pain.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pâtes et frites au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et frites au fromage provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pâtes et frites au fromage is an excellent energy source for active individuals and athletes.
• High in fats (62g), Pâtes et frites au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes et frites au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 250 calories (22% of total calories).
• Protein sources: pâtes, fromage râpé, poulet, frites, pain provide essential amino acids for muscle health.
• Energy sources: pâtes, frites, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
olives noires
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
frites
150gr
Protein: 4g
| Carbs: 45g
| Fat: 12g
pain
40gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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