Pâtes et dinde roulée
Nutritional Overview
Ce repas contient des pâtes cuites et deux tranches de blanc de dinde roulées. Les valeurs sont estimées, aucun autre ingrédient visible. Les sucres sont faibles, valeurs manquantes estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes et dinde roulée contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes et dinde roulée provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pâtes et dinde roulée is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pâtes et dinde roulée is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pâtes et dinde roulée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (65% of total calories).
• Protein sources: pâtes cuites, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
blanc de dinde
60gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
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