pâtes et côtelette
Nutritional Overview
Le plat contient des pâtes rigatoni et une côtelette de porc grillée. Les valeurs nutritionnelles sont estimées et certains éléments comme les épices ou sauces sont absents ou négligeables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, pâtes et côtelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pâtes et côtelette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), pâtes et côtelette is an excellent energy source for active individuals and athletes.
• High in fats (22g), pâtes et côtelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pâtes et côtelette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes rigatoni contributes 280 calories (52% of total calories).
• Protein sources: pâtes rigatoni, côtelette de porc grillée provide essential amino acids for muscle health.
• Energy sources: pâtes rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes rigatoni
150gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
côtelette de porc grillée
120gr
Protein: 29g
| Carbs: 0g
| Fat: 20g
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