Pâtes et côtelette
Nutritional Overview
Le plat contient des tagliatelles et une côtelette de porc grillée. Les valeurs nutritionnelles sont estimées, certains détails comme les sauces ou assaisonnements ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes et côtelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et côtelette provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pâtes et côtelette is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes et côtelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et côtelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelette de porc grillée contributes 330 calories (54% of total calories).
• Protein sources: pâtes tagliatelles, côtelette de porc grillée provide essential amino acids for muscle health.
• Energy sources: pâtes tagliatelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes tagliatelles
150gr
Protein: 9g
| Carbs: 40g
| Fat: 2g
côtelette de porc grillée
180gr
Protein: 36g
| Carbs: 0g
| Fat: 26g
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