Pâtes et crêpes farcies
Nutritional Overview
Le plat contient des pâtes torsadées et deux crêpes farcies au fromage. Les valeurs nutritionnelles sont estimées, certains ingrédients internes aux crêpes ne sont pas visibles et leurs valeurs sont approximées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes et crêpes farcies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et crêpes farcies provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pâtes et crêpes farcies is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pâtes et crêpes farcies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes et crêpes farcies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes torsadées contributes 560 calories (71% of total calories).
• Protein sources: pâtes torsadées, crêpes farcies au fromage provide essential amino acids for muscle health.
• Energy sources: pâtes torsadées, crêpes farcies au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes torsadées
200gr
Protein: 20g
| Carbs: 90g
| Fat: 6g
crêpes farcies au fromage
100gr
Protein: 7g
| Carbs: 12g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!