Pâtes et couscous variés
Nutritional Overview
Ce plat contient des pâtes penne avec poulet, mozzarella, poivrons, courgette et herbes, accompagné de couscous et salade de perles de blé avec légumes. Certaines valeurs sont estimées, les sucres et calories exacts des légumes sont approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pâtes et couscous variés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et couscous variés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pâtes et couscous variés is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes et couscous variés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et couscous variés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
pâtes penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
boules de mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
perles de blé (type israélien)
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes variés (salade perles)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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