Pâtes et couscous
Nutritional Overview
Le plat contient des spaghetti avec du ketchup et du couscous. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pâtes et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et couscous provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pâtes et couscous is an excellent energy source for active individuals and athletes.
• Pâtes et couscous contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes et couscous with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti cuits contributes 350 calories (51% of total calories).
• Protein sources: spaghetti cuits, couscous cuit provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits, couscous cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti cuits
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
couscous cuit
150gr
Protein: 6g
| Carbs: 45g
| Fat: 6g
ketchup
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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