Pâtes et cordon bleu
Nutritional Overview
Le plat contient des pâtes avec une sauce au fromage et un cordon bleu. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pâtes et cordon bleu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et cordon bleu provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes et cordon bleu is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pâtes et cordon bleu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes et cordon bleu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (49% of total calories).
• Protein sources: pâtes cuites, sauce au fromage, cordon bleu provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, sauce au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
sauce au fromage
50gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
cordon bleu
120gr
Protein: 14g
| Carbs: 4g
| Fat: 21g
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