Pâtes et collations
Nutritional Overview
Le repas comprend des macaronis au fromage, des nuggets de poulet, des fraises fraîches, un riz au lait nature et un yaourt Skyr à la vanille. L'eau est présente mais n'apporte pas de calories. Les valeurs nutritionnelles sont estimées et certains détails peuvent être manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes et collations is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et collations provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes et collations is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes et collations provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et collations provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaronis au fromage contributes 350 calories (44% of total calories).
• Protein sources: macaronis au fromage, nuggets de poulet, riz au lait nature, yaourt Skyr vanille provide essential amino acids for muscle health.
• Energy sources: macaronis au fromage, nuggets de poulet, fraises, riz au lait nature, yaourt Skyr vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaronis au fromage
200gr
Protein: 12g
| Carbs: 45g
| Fat: 15g
nuggets de poulet
100gr
Protein: 18g
| Carbs: 10g
| Fat: 10g
fraises
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
riz au lait nature
125gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
yaourt Skyr vanille
150gr
Protein: 7g
| Carbs: 6g
| Fat: 1g
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