Pâtes et bœuf bourguignon
Nutritional Overview
Plat composé de 260 gr de pâtes cuites et 300 gr de bœuf bourguignon. Valeurs estimées, certains détails nutritionnels comme les sucres sont approximatifs ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1087 calories, Pâtes et bœuf bourguignon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes et bœuf bourguignon provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pâtes et bœuf bourguignon is an excellent energy source for active individuals and athletes.
• High in fats (49g), Pâtes et bœuf bourguignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes et bœuf bourguignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf bourguignon contributes 429 calories (39% of total calories).
• Protein sources: pâtes cuites, bœuf bourguignon, poêlée pommes de terre carottes provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, poêlée pommes de terre carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
260gr
Protein: 13g
| Carbs: 78g
| Fat: 2g
bœuf bourguignon
300gr
Protein: 47g
| Carbs: 2g
| Fat: 43g
poêlée pommes de terre carottes
400gr
Protein: 6g
| Carbs: 60g
| Fat: 4g
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